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If you think that getting fit or exercising regularly takes up a lot of time and scheduling, think again! Here is an excuse-busting list of workouts or activities that …
It’s hard enough to keep up with healthy eating on normal days, but when you add in a holiday – especially one that is based on a Feast – it …
“Sleep is that golden chain that ties health and our bodies together” – Thomas Dekker (Elizabethan Dramatist – not the 29 yo “Terminator:Sarah Connor Chronicles” actor.) We know that …
Back in my General Internal Medicine training, we put every postmenopausal woman on hormone therapy. We put them on one pill and never checked hormone levels – BHRT never …
Weight Loss Vs Weight Annihilation Why don’t we call it “weight annihilation,” or “weight eradication?” Because that’s what we really want to do – GET RID OF IT FOR …
Strong Weight Loss is a Judgement Free Zone! I’ve been thinking of a blog post about this for a while, then a patient came in today saying that she …
Beware of Sugar Alcohols Those of us looking to limit carbs have, at some time or another, been lulled into the hype of sugar alcohols. We’ve seen the “3 …
The Easy Way Out! Today I was driving into work and I heard one of the local DJ’s testimonial ads about how he lost X pounds in as many …
It seems like everywhere I look, there is a new journal article on Vitamin D. It’s nearly impossible to stay up to date on the literature. To tell you …
There comes a day when you look at yourself in the mirror, and in a heartbreaking moment, you realize your love handles are the least of your concern. Fat …